Many of you will like other brands, and we think each one has merits. Forager Project’s vegan yogurts are made from cashews and contain live active cultures. Cute packaging. Tesco Free From Passion Fruit Raspberry Soya Yogurt Alternative 450G . You might also look into unsweetened dairy-free milk alternatives that are fortified with calcium and vitamin D. Most of these will be very low on points (some only 30 calories per cup with 300 to 500mg calcium). Ha ha. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. And though plain yogurts make great bases for parfaits, life is too darn short to stick to the plain stuff all the time. When it's PSL season, go ahead and enjoy that limited edition pumpkin spice yogurt, says dietitian Elana Zelikovic, RD; just stick to yogurts with minimal ingredients and keep any added sugars as low as possible. And if you can find it, it’s usually pretty expensive. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Coyo used to use stevia to sweeten, but it was cut from the formula. I would look for the unsweetened versions Donna. This way, you can afford to add some natural sweetness from fruit or honey without driving the sugar count up too high. View totals for over 100 nutrients. In fact, the pure flavor contains just raw young coconut, raw young coconut water, and dairy-free probiotic cultures. Provamel Organic Soya Plain No Sugars Yoghurt Alternative 500g (54)Leave a review. Ingredients. Add foods and change serving sizes to meet your nutrition goals. More fruit, no added sugars mango. I will try to find the COYO Coconut, but in rural upstate NY, it is not easy to find the brands and flavors suggested in your excellent article. I had the chance to try this scrumptious fruit-on-the-bottom, no added sweetener yogurt at a tradeshow, and was blown away by how sweet and satisfying it was. Silk® almondmilk and soymilk yogurt alternatives are dairy-free, spoonable deliciousness. It does get thicker the longer it is in your fridge to the point of solid (like coconut cream)….so it is best to buy the packages with the farthest out Best By date. Zelikovic appreciates that this yogurt from Maple Hill is made from grass-fed milk, since grass-fed milk tends to be higher in healthy omega-3 fats. Thank you Dreena, so kind of you! It checks the basic boxes for live and active cultures, good flavor, a dairy-like finish, and an easy to find brand name in grocery stores. We definitely agree with your tastes Tina! If you are ever in a store and are wondering if a Greek yogurt product has added sugar, simply look at the ingredients on the label. Now this flavor-on-the-bottom brand doesn’t use any added sweeteners. Many So Delicious products have come and gone over the years, but their core line of coconut milk yogurt alternative has persisted. I really like the new Daiya yogurts, especially the ones that have a separate comportment of toppings! I personally add some magnesium citrate, too, as it helps with absorption. We enjoy forager and coyo, but we use what we can find sometimes. Plant based alternatives to yogurt 500g. I love the Lavva blueberry- it’s really good! Do you love one that didn’t rank in our top 10? ? Hi, Anita! Their unsweetened varieties are quite versatile in recipes, and come in large tubs. *Know Your Needs! All products are at some degree of risk for cross-contamination with allergens, but you must determine if the protocols are safe for your needs. Creamy and crafted with oh-SO-smooth coconutmilk and no added sugar. >I would like to see a non dairy yogurt that has more of a tang than sweetness, too. I never understand these strategies. In fact, the pure flavor contains just raw young coconut, raw young coconut water, and dairy-free probiotic cultures. This is a phenomenal review, Alisa. It offers just enough tasty flavor, without racking up loads of sugar. I have heard that the Canadian brand Yoso is good – we couldn’t get it down here to taste test. And yet, this is one of the more fairly priced alternatives that often goes on sale. CONTAINS SOY. The Lavva is tangy… especially the raspberry. Don’t be shy! LIFE 2w + £1.60 £2 32p per 100g. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! There are now numerous dairy-free and vegan probiotic-rich yogurts on the market! 10 Best Low-Sugar Fruits You Should Be Eating, The Best Healthy Cookbooks, According to RD's, The 7 Best Keto Sweeteners According To An RD. It’s the “cleanest” dairy-free yogurt on the market. You'll get some natural sugar, but nothing else. I see it has been a while since your post. The Best Yogurt Cake No Sugar Recipes on Yummly | Honey Yogurt Cake – Ciambella Yogurt Cake, Strawberry Yogurt Cake - No Bake Chilled Summer Dessert, Rhubarb Upside-down Yogurt Cake Try it at breakfast topped with fresh fruit and nuts or in your favourite savoury recipes. Hi, I am from Amsterdam, The Netherlands, and in the past few years a great variety of (unsweetened) plant based drinks and yogurts was brought into our supermarkets, both organic and non-organic. “First, whether you like low-fat, whole milk, Greek or Icelandic, any plain unflavored yogurt will contain zero added sugar," says dietitian Erin Coffield, RDN. And we’ve seen quite a few options available in stores – even in scarce times. Delicious on its own, or ready for fresh fruit and crunchy cereal to join it. Great list! Not surprisingly, Yoplait has come out on top for dairy-free yogurt. Oat milk has been a poor performer in dairy-free yogurt, but So Delicious has managed to create blends that have a favorable taste and texture without too much sugar. I taste no raspberry at all- just tang. Alpro soya yogurt no sugar review. Offer subject to availability. Hi! Total Nutrients in Silk Plain Soy Yogurt. They’re different, but both have “Silk” similarities in the finish and flavors. Per serving: 90 calories, 0 g fat (0 g sat), 6 g carbs, 4 g sugar, 55 mg sodium, 0 g fiber, 16 g protein. Thanks for sharing Simone! Per serving: 120 calories, 2.5 g fat (1.5 g sat), 11 g carbs, 9 g sugar, 55 mg sodium, 0 g fiber, 12 g protein. Ingredients. Thanks for doing all the work for me? 100% plant based and naturally low in saturated fat, high in plant protein Alpro® Plain No Sugars is rich in plant protein, super-versatile and all-round amazing. I think the other allergen-free, coconut-free ones we tested all had merits, too. Maximum 18 promotional items per customer. Unlike many yogurts, this one also contains some fiber. I prefer Coyo unsweetened. Did we miss a good dairy-free yogurt that you can buy? Believe it or not, though, low-sugar yogurts that you'll actually want to eat do exist. Add to trolley. Plain No Sugars. Rough. So far, Lavva is the cleanest one I’ve tasted and I do love it. no added sugar. Truthfully, their Coconut Cashewgurt was the best. Thank you! Add to trolley . I’m really not getting the calcium this 70 year old body needs because I tend to avoid them. Write a review Rest of Soya Yoghurt Alternative shelf. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Put this SO Delicious Unsweetened Plain yogurt alternative in smoothies, recipes and more! Soy milk has always seemed like the most milk-like to me, so it’s no wonder I was a fan of the texture of this yogurt. I’ve been on Weight Watchers for almost 2 years and am maintaining my goal weight. "One of my recent favorites is this fat-free orange and ginger Icelandic-style yogurt." Hi Carl, I couldn’t tell you what’s available in your area. Such a good article for those of us looking for the best yogurts out there! featured Categories: All Recipes Desserts Smoothies Dressings & Marinades Appetizers Dips Main Dishes Breads and Muffins Breakfasts Soups Cooking With Kids 3 Meals In 30 Minutes Salads Skinnytaste & Stonyfield . Can’t wait to see if they expand distribution. You’d need to check with the store locators. Given their high sugar counts, half the yogurts in the dairy aisle can start to feel like they aren't much healthier than gummy bears. High in protein, super portable, perfect for breakfast parfaits of sundae proportions—what could possibly go wrong? I am a teacher and need a quick mini meal since I eat small amounts throughout the day (hypoglycemic). It boasts a whopping 25 billion probiotics per 1/2 cup serving with no added sugar. Hi RJ, I did note if they are fruit on the bottom. In fact, it’s such good quality, that you can make amazing dairy-free yogurt cheese with it! I was hoping would could get more Canadian brands on the list – you need more options up there! You will notice the only ingredient is milk. For a high-protein, low-sugar snack, Coffield recommends this Greek yogurt, which earns its "triple zero" title because it’s entirely free of fat, added sugar, and artificial sweeteners. I’m curious if you like it. Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. You have integrity in your work and put so much into these posts to cover all options. The lowest amount of sugar in 100g is in SILK Plain soy yogurt which contains 5.29 g. This gives as percentage of the recommended daily allowance 6 % of the RDA. Silk has a cultured coconut yogurt available in Canada tho’ the pkge says it is a product of the USA. It has a yellowish color and a flavor that’s as tart as dairy yogurt but otherwise not … What do you suggest. I will check out the link right now and I’m thrilled to read reviews and leave reviews- I promise to be kind even if I don’t like it. I’m curious what you think of it. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. The New ‘Eat Dairy Free’ Cookbook from Go Dairy Free is Here. I would almost venture to say that if you like the soy line, you will probably like the almond line quite a bit, too. We also liked the relatively short ingredient list, and how these don’t overtly taste like coconut. I tried Siggi’s plant based yesterday and was shocked at how good it was… but, it does have cane sugar and added stuff- but it was surprisingly delicious. The Coconut Collaborative might also work. The Siggi’s Plant Based raspberry is really creamy and I loved it- but I don’t love the added sugar. I have been eating that with fruit and muesli for the last 20 years, and I am miserable without it. Ooh, it looks like they have coconut ice cream too! Why trust us? More fruit, no added sugars 400g. Since this pick contains a little fat, it's extra creamy and satisfying (and, yes, still low in sugar). Though not as low in sugar as Icelandic yogurt, Coffield also recommends this popular lower-sugar option from Chobani. It’s the “cleanest” dairy-free yogurt on the market. Now I have a ‘cheat sheet’ at the ready. I will be looking for these! I love those thick coconut cream options! What are your thoughts on Lavva and Siggi’s plant based? It’s satisfyingly sweet with a slight tang. I love that there’s so many nondairy yogurts to chose from. I used the unflavored un sweetned for eating and adding to dishes that require sour cream. If you enjoy Alpro plain soya yogurt you probably won't notice any difference. Soy yogurt contains soy protein, which is known to improve the blood sugar in the body. Per serving: 130 calories, 8 g fat (5 g sat), 8 g carbs, 8 g sugar, 85 mg sodium, 0 g fiber, 6 g protein. It’s also good when you just don’t want all that sugar. Great work! Leave a quick rating and review on your favorites (or one’s you don’t recommend) via our Dairy-Free Yogurt Review Section. The tang is just way too strong for me and the flavor is off. Base: Raw Coconut. I don't know about you, but I used to think that yogurt was a safe, no-questions-asked breakfast option; any tub would do. Here is the yogurt section -> https://www.godairyfree.org/product-reviews/dairy-free-yogurt-reviews. This plain, fat-free Greek yogurt might be tart, and pairs well with other flavors. It’s hard not to like the perfectly smooth and creamy consistency, the spot on flavor, and the ideal yogurt thickness. By ingredients, all of the products listed above are dairy-free. Choosing between Plain and Fruity Soy Yogurt for Best Results. Per serving: 100 calories, 0 g fat (0 g sat), 10 g carbs, 5 g sugar, 65 mg sodium, 3 g fiber, 15 g protein. However, I’ve never been a big fan of yogurt overall. Whole Milk Half Gallon . Shoot for a plain unsweetened coconut, almond, or cashew yogurt with about one to four grams of sugar per serving. Unfortunately, the only soy brand that had an unsweetened version went out of business a few years ago (and it was good!). For the second batch of soy yogurt, you will be using the yogurt that you made from the first batch. We don’t get many of these brands in Canada, but whenever I see brands in the US that I want to try – I hesitate! Then mix the starter with the warm soy milk. Anita, if you want tang, try their raspberry. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. A lot of people like this one for that – https://www.godairyfree.org/product-reviews/lavva-yogurt-dairy-free. Holy uncow! £1.00 Clubcard Price Offer valid for delivery from 04/01/2021 until 26/01/2021. Rating: 3.5 /5 ( 14 voted ) Print Recipe. You may be able to find more information about this and similar content at piano.io, The 10 Best Low-Carb Breads, Per Nutritionists, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything, Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt. So Delicous said plain on label but was sweetned tasted so bad we threw away. Would LOVE to know which of these have fruit/flavoring on the bottom. Sure, fresh fruit is the ideal yogurt mix-in, but a trip to the farmer’s market isn’t always possible when sweet cravings strike. You can also buy powdered calcium (we use calcium citrate for better absorption) and add it to foods that are WW approved just before you eat them. I haven’t tried the Siggi’s yet myself. “I prefer savory flavors, so I often mix it with za’atar or everything bagel seasoning and scoop it up with whole-grain pita or cut-up veggies,” says Coffield. I was wondering if there is any plain soy yogurt available in the US without sugar or any other (artificial) sweeteners? They all happen to be plant-based and carrageenan-free, and you will find many nut-free, soy-free, coconut-free, and even paleo-friendly options. Hi Evelyn, there are brands of yogurt without added sugar, but most of them are coconut-based. Alpro Plain Unsweetened is all the taste of our soya alternative to yogurt but with no sugars or sweeteners at all! I wonder about the comparative environmental effects of cashews, soy, almond, coconut. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Rich creamy taste and no tangy flavor. Per serving: 90 calories, 0 g fat (0 g sat), 7 g carbs, 5 g sugar, 60 mg sodium, 0 g fiber, 15 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. It’s straight up cultured coconut cream. 100% plant based and naturally low in saturated fat, high in plant protein Soymilk (Filtered Water, Soybeans), Cane Sugar, Corn Starch, Tricalcium Phosphate, Pectin, Natural Flavor, Dipotassium Phosphate, Sea Salt, Citric Acid, Live And Active Cultures, Mixed Tocopherols And Vitamin C Ester (to protect freshness), Vitamin D2. This is so helpful! Check out these low (or at least lower) sugar yogurts in mind the next time you hit the dairy aisle. This is one of those “I can’t believe it’s dairy-free” products. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Soy Yogurt. Trouble is, this fancy, flavored yogurt contains about 27 grams of sugar per 6-ounce serving and 170 calories compared with plain, low-fat yogurt, which has around 110 calories and no … Many of these brands have unsweetened or low sugar plain varieties which should be less WW points. All Non-dairy/Vegan products are so high in points for me. This is so great. Their plain product is very low in sugar, and they even offer a line of yogurts that pack extra protein. The options out in the world for plain, unsweetened soy yogurt are slim. Try it at breakfast topped with fresh fruit and nuts or in your favourite savoury recipes. Nutrition facts: 200 calories 20 grams fat. Unsweetened non-dairy yogurt is hard to find, yet important for recipes where you don’t want the off flavors that some sweeteners can add. I can’t eat it… way too tangy for me- and just an off taste- really off. “I’m pro any plain yogurt,” says Coffield, who personally loves the Fage brand. It’s got tang!! I am a huge fan of their blueberry – but I can’t eat the raspberry. I have Cocoyo Pure in the fridge to try… but I’m a little nervous because of the “effervescent” description- ha ha. With the American Heart Association recommending no more than 30 grams of sugar per day for women, we might be better off with the Twinkie! Description. We compared over 35 brands, all listed in our Dairy-Free Yogurt Review Section, and these are the top picks by consumers like you and me. It’s delicious (very creamy, almost like whipped coconut cream), it has 10 million probiotics in every cup BUT I don’t think it has any calcium or protein. We use 100% natural source ingredients. Women's Health may earn commission from the links on this page, but we only feature products we believe in. So we’ve taste-tested and compared dozens of options to identify the best dairy-free yogurt brands on the market. Our yogurt has no added sugar because nature is sweet enough. Many of these have unsweetened versions, but the two soy ones don’t. Here’s a list of most brands in the US (ingredients listed on most of the posts) -> https://www.godairyfree.org/product-reviews/dairy-free-yogurt-reviews. No chocolate with non-dairy, right? Thank you for sharing such an amazing list! Per serving: 110 calories, 0 g fat (0 g sat), 12 g carbs, 9 g sugar, 55 mg sodium, 0 g fiber, 15 g protein. ha ha. I often mix in some salsa and use it as a topping on tacos etc. Silk struck the perfect balance between simple wholesome ingredients, creamy consistency, and delicious flavor with their almondmilk yogurt line. Always contact the manufacturer prior to consumption. 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