It is no surprise that this simple recipe has become a staple in my breakfast repertoire. Here are some of the best keto Starbucks copycat recipes to try: Smooth and sweet, without the sugary additives. While they do not provide MCT oil, they do have all of the other ingredients you need to put together bulletproof coffee. Ask for a flat white with half-heavy whipping cream and half water steamed—no steamed milk. An Americano is already low carb. (And How to Track Them on Keto). The Iced Chai Tea Latte's taste and quality still uphold when you make the necessary keto swaps. A Grande (16-ounce serving size) of the Caffe Mistro with 8 ounces of almond milk will give 2.6 grams of fat and 1.5 grams of carbs. There aren't enough good, convenient, low-carb foods in the market today, and we think something should be done about that. If you’re ordering on the app, be aware that sugar cane syrup is automatically added to your order so be sure to take it off or swap with a sugar-free version. Required fields are marked *. Pass on the sugar, milk, or coffee creamer. You have two options when it comes to keto iced tea at Starbucks. Keto Cinnamon Dolce Latte The original Cinnamon Dolce Latte consists of steamed milk, cinnamon dolce syrup with espresso and whipped cream adding up to 41 grams of sugar and 44 grams of carbs. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. ← Older Post A keto white drink is made of unsweetened Peach Citrus White Tea with heavy cream, 2-4 sugar-free vanilla syrup pumps, and a little ice. See the best low carb pink drink recipe here. Standard Teavana shaken iced teas like green, black, and Passion Tango herbal tea are all unsweetened. And it’s super easy to order it low carb and keto-friendly. The original Cinnamon Dolce Latte consists of steamed milk, cinnamon dolce syrup with espresso and whipped cream adding up to 41 grams of sugar and 44 grams of carbs. Just remember to ask for. If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. Keto latte that will be loved by all. A Grande (16-ounce serving) of a low carb London Fog consists of 11 grams of fat, and 1 gram of carbs. The problem is, most pumpkin drinks and desserts are loaded with sugar and hidden carbs! Image Credit: Starbucks. The Starbucks keto menu isn’t just limited to drinks… check out the food options as well! Since you can’t get this keto Starbucks option in-store, make it at home! Low Carb Fresh Brewed Coffee. A Grande (16-ounce serving) of brewed coffee provides 0 grams of fat and 0 grams of carbs. Ask for the skinny mocha sauce and if you swap the milk for heavy whipping cream with water, you'll drop the carb count significantly. To order: Ask for an iced coffee with 1-2 pumps of sugar-free syrup, three shots of heavy cream, ice, and blended Frappuccino style. We use 30g net carbs per day as the guideline for staying keto. Just ask that they don't add a Frappuccino base or syrup. Introducing, Build Your Own Keto Bundle Subscription! Like brewed coffee, the Starbucks iced tea is usually keto-friendly too. Related:  What Are Net Carbs? (You'll also get free recipes via email.). This pink drink is easy to make at home! Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! Make this power-packed coffee in minutes! To order: Ask for an iced London Fog Tea Latte with one ounce of heavy cream and sugar-free syrup. Ask for a grande Passion Tango, iced. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This will decrease the amount of sugar and increase. You’re Ready to go Keto at Starbucks! One option at Starbucks is a simple bulletproof coffee. Make sure to say no classic syrup! Ask for iced green, white, or black tea with unsweetened pineapple fusion. A drink as fundamental as brewed coffee can be an excellent low-carb way to get your daily caffeine shot. If you want to make it keto, this flavorful treat consists of an Americano with ¾ water, a large splash of steamed heavy cream, and 1-2 sugar-free cinnamon dolce syrup pumps. And remember the one ounce of heavy cream. Since Starbucks matcha has added sugar, give this frappe a try — it takes minutes to prep. Request an americano with 12-ounces hot water and 4 ounces heavy cream. with steamed whole milk. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Make these at home in your Instant Pot! Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. Toss the bread (or avoid it altogether). ), difference between clean and dirty keto here. If you aren't a dairy lover, you may swap out the milk for almond milk. As an Amazon Associate, I earn from qualifying purchases. Before you order and load up on their sugar-free syrups, note that their syrups contain Splenda which contains maltodextrin, and therefore, can spike your blood sugar. If you have always enjoyed buying beverages from your favorite. But … HERE ARE MY FAVORITE KETO STARBUCKS DRINKS! So for a keto iced coffee, just ask for no Classic, or use monk fruit or stevia to sweeten it yourself. is made of milk, espresso, vanilla syrup, and caramel sauce. A Grande (16-ounce serving) of their low carb Pink Drink contains 11 grams of fat, and 1 gram of carbs. (See the full list below for what to avoid on keto at Starbucks.). And remember the one ounce of heavy cream. Most of the fresh brewed hot coffees Starbucks are naturally keto friendly. You can even add the freeze-dried strawberries for the classic Pink Drink look! Home / Keto Low Carb Resources / Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods. Try these options! This will decrease the amount of sugar and increase fat content. How to order these keto friendly drinks at Starbucks? You can easily order keto Starbucks drinks and food, as long as you take a little time to plan ahead. (And yes… pumpkin is keto!). Keep the sugar-free syrup to 1-2 pumps or bring your own sweetener. (This is optional and FREE. Thank you! The Ristretto Bianco is a little like a latte, but with a little more espresso. This post may contain affiliate links, which help keep this content free. Ask for 2 shots (not a splash) of heavy whipping cream. Some of the raw ingredients simply contain too much sugar, starch, or added carbs. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! And if that’s not enough, see the keto Starbucks recipes below to make your own. Keto Iced Latte. From Starbucks website, the macros for a Tall Iced Starbucks Blonde Cold Foam Cappuccino are 100kcals, 5g fat, 9g carbs, 5g protein. Wholesome Yum is a keto low carb blog. If you have a complicated order (or you’re just worried you’ll ask for the wrong thing), I highly recommend you use the Starbucks app! It's a double shot of coffee with steamed whole milk. Instead, add a little heavy cream or a small pad of butter, MCT oil, or coconut oil to heighten the fat count. Ask for an iced London Fog Tea Latte with one ounce of heavy cream and sugar-free syrup. Stick with safer drink choices that use low carb milks and little to no sugar. You can’t add regular scones to your keto Starbucks order, but you can make these copycats with just 4g net carbs. Like brewed coffee, the Starbucks iced tea is usually keto-friendly too. This yummy coffee drink is created with equal parts of coffee and steamed milk. Missing sweets? (Full disclosure). If you decide on the 4 ounces of heavy cream and 4 ounces of water, you will get 43 grams of fat and 3.3 grams of carbs. To order, ask for iced coffee with heavy whipping cream. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Your keto jumpstart OR reset! If you’re unsure about which drinks qualify or what you can swap, the list of the 15 best low carb Starbucks drinks below – there are instructions for how to order each one in a keto friendly way. Get classic coffee shop flavors like hazelnut, pumpkin spice, and vanilla in this sugar-free creamer (with 5 variations)! Ask for 1-2 pumps of sugar-free mocha syrup. Keto White Drink. Ask for 1-2 pumps of sugar-free mocha syrup. I will download the app to use. If you want to make it keto, this flavorful treat consists of an Americano with ¾ water, a large splash of steamed heavy cream, and 1-2 sugar-free cinnamon dolce syrup pumps. Add in 3 pumps of sugar-free vanilla sauce, 1 pump pumpkin syrup, a splash of heavy cream, and top with extra pumpkin spice powder topping. The products must also be convenient, tasty, and reasonably affordable. Our Iced French Vanilla Keto Latte delivers a rich, smooth flavor sure to invigorate your soul for the day, and all you need is two ingredients and a few minutes. Even the “skinny” version on their menu has 15 grams of sugar and 24 grams of carbs. Starbucks' Caffe Mocha is a combination of espresso with mocha sauce, steamed milk, and whipped cream. If you’re concerned about ingredients or nutrition information, Starbucks provides comprehensive lists online. You can even add the freeze-dried strawberries for the classic Pink Drink look! To order: Ask for a flat white with half-heavy whipping cream and half water steamed—no steamed milk. If you know about it, you probably love the famous Pink Drink, which is why it’s on our keto Starbucks roundup. Shop Now. I have to admit that this Keto Latte is a pretty spectacular way to start the day! In its original form, the sugary syrups and sweetened coconut milk add over 24 grams of sugar, totaling 27 grams of carbs in just one Grande-sized drink. Yummy keto caramel coffee to make today. Keto Latte. If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. Newer Post →. Try a variety of keto baking mixes and snacks! If you’re ordering on the app, be aware that sugar cane syrup is automatically added to your order so be sure to take it off or swap with a sugar-free version. Also 1 tbsp erythritol (or Keto sweetener of your choice,1/4 tsp xanthan gum, and 1 cup ice. Similar to my keto fast food guide, though, getting low carb food and drinks at Starbucks falls on a spectrum — some options will be much “cleaner” than others. Those are our promises to you. To order:  Ask for iced green, white, or black tea with unsweetened pineapple fusion. To order: Request a Dark Roast, Blonde Roast, or Pike Place Roast. Posted October 20, 2020 in categories: Keto Low Carb Resources, Your email address will not be published. The Keto Café Latte is one of my favorite hot coffee/espresso drinks at Starbucks. Visit Keto and Co. Swap the milk for almond mill or heavy whipping cream and water. Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. Rude or inappropriate comments will not be published. Ristretto Bianco. We suggest bringing your own sweetener of choice or ordering your drinks lightly sweetened. Leave a comment below and share with us! When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte… Add foam on top please.” Macros: 216 calories, 4g net carbs, 3g protein, 22g fat. My Starbucks Low Carb Latte. Keeping It Keto At Starbucks The best thing about Starbucks is that their menu can be personalized to suit your diet and taste preferences. To order: Ask for a sugar-free strawberry refresher (or Iced Passion Tango Tea if they don’t have it) with 1 pump of sugar-free vanilla syrup. Here’s how to get a keto Starbucks Pink Drink. It's like having a Keto Starbucks in your own home! This one does have a tad bit more carbs than the others, but can easy fit into a keto diet. If your favorite drink is a London Fog, you can create it in a keto … When it comes to Starbucks keto food options, look for meats, cheeses, and nuts. ), that you won’t miss out on anything. You probably know that you should avoid sugar, sweet syrups, and regular milk. What Are Your Favorite Keto Starbucks Drinks? To order:  Request an americano with 12-ounces hot water and 4 ounces heavy cream. A Beginners Guide. A typical London Fog is an iced latte made with Earl Grey tea, milk, and four pumps of vanilla syrup, totaling to 29 grams of sugar in one Grande serving. Thank you so much! Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened almond milk and no added sugar. We hate spam and promise to keep your email address safe. Absolutely! Just make sure it’s unsweetened. Starbucks keto food and drinks are available to order! The ones on the Starbucks keto menu are a little higher in carbs. Let’s go over all the ways you can order Starbucks keto drinks and meals — including coffee, tea, add-ins, snacks, and more. When your coffee craving hits, this iced latte is the perfect remedy. So moist and cakey, with no white flour or sugar whatsoever. It's … That’s okay, though! This yummy low carb treat is made of milk, espresso, vanilla syrup, and caramel sauce. The recipe card is below! . Easy low carb iced coffee recipe. Everyone needs a little pick-me-up once in a while — and when you’re not home to make a bulletproof coffee, Starbucks is one of the most popular places to make it happen. To order: Ask for a chai tea with a splash of heavy cream and 1-2 pumps of sugar-free vanilla, or ask for an iced, chai latte with no liquid cane and half-and-half milk. If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. *1 pump pumpkin syrup adds 5g net carbs . Ask for Caffe Misto with equal parts heavy cream and water, or with almond milk. 11g net carbs. It’s definitely one of the best low-carb Starbucks coffee drinks ever. Ask for a chai tea with a splash of heavy cream and 1-2 pumps of sugar-free vanilla, or ask for an iced, chai latte with no liquid cane and half-and-half milk. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Keep the sugar-free syrup to 1-2 pumps or bring your own sweetener. Vanilla Iced Coffee: Order iced coffee with no classic, one or two pumps of sugar-free vanilla … Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! My low carb keto blog contains EASY, natural, keto & low Here are some of the “safest” and cleanest keto friendly Starbucks items you can order: But the best thing about Starbucks is that you can customize your order! But there’s good news: in many drinks, you can swap milk, sugar and syrups with the keto-friendly add-ins listed above! TOS, Privacy, Return Policies | Proudly Made in Boston, MA. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! We have a Starbucks that will be opening up soon in Gardener Ma. Try this sugar-free version instead! Although there are plenty of options for food and keto friendly drinks at Starbucks, some items are not keto-friendly in store no matter how many modifications you make. #2. Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! 12 Keto Starbucks Drinks & Food Recipes To Make At Home, Conclusion: Keto Friendly Starbucks Options. YES, also email me a printable keto food list (over 230 foods)! It is so simple, it is not really recipe worthy. Ask for an iced coffee with 1-2 pumps of sugar-free syrup, three shots of heavy cream, ice, and blended Frappuccino style. Alcohol On Keto: The Best Low Carb Alcoholic Drinks Guide, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, The Best Keto Cloud Bread Recipe (Oopsie Bread or Oopsie Rolls), 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free), The Best Low Carb Keto Ice Cream Recipe (Sugar-Free), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! This is a classic, naturally low carb coffee. To make it keto, order an americano with 4 ounces of heavy cream and 12 ounces of hot water. Visit Keto and Co. Swapping a few ingredients here and there makes it possible to create some of the tastiest drinks you've ever enjoyed. Luckily, this is an easy fix! Ready for more keto-friendly swaps? A Grande (16-ounce serving) Skinny Mocha provides 4 grams of fat, and 4.4 grams of carbs. Swapping a few ingredients here and there makes it possible to create some of the tastiest drinks you've ever enjoyed. (And How to Track Them on Keto), Can You Eat Eggs on Keto? These are the best low carb Starbucks drinks you can order in store… and even make at home! To order: Ask for Caffe Misto with equal parts heavy cream and water, or with almond milk. These easy keto recipes are sugar-free, LCHF, and often paleo. Have more ideas for keto drinks to order at Starbucks (and foods, too!)? Keto Coffee Frappucino. Ask for a Skinny Caramel Macchiato with almond milk or heavy cream and skip the caramel drizzle and whipped cream. No water. Keto Pumpkin Spice Latte: Order an iced coffee with no classic syrup. Almond milk – beware, contains added sugar, All regular syrups, including caramel and white chocolate, Fancy toppings – such as chocolate shavings or cookie crumbles. 4. They add an ounce of heavy cream to enhance the flavor and fat content. Wait for this page to reload to join the 10-day challenge list... Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods. You can replace the syrup with sugar-free syrup and the milk with heavy cream. Order an Americano with heavy cream and you’ll be ready to conquer your day! Registered trademark. Let me show you how with this low carb Starbucks guide! So, can you get low carb food and keto friendly drinks at Starbucks? Starbucks Coffee Recipes More information KETO Copycat Starbucks Frappuccino or Iced Latte - Low Carb THM S - If you love a Sugar Free Starbucks Vanilla Latte … They add an ounce of heavy cream to enhance the flavor and fat content. Wholesome Yum | Natural, gluten-free, low carb recipes. Affordable. Ask for a sugar-free strawberry refresher (or Iced Passion Tango Tea if they don’t have it) with 1 pump of sugar-free vanilla syrup. If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. ), The Best Low Carb Keto Chocolate Mug Cake Recipe, The BEST Keto 90 Second Bread with Almond Flour - Low Carb Recipe, The Best Keto Sugar-Free Pecan Pie Recipe. YAY, YOU'RE IN! VENTI ICED COFFEE (OR COLD BREW) WITH 1/2 SUGAR FREE VANILLA AND 1/2 SUGAR FREE CINNAMON DOLCE AND A SPLASH OF HEAVY CREAM This is my favorite summertime drink! The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. If you’re on the go and need some kind of keto option, you’ll be able to find one at Starbucks. Keto Pumpkin Iced Latte – Starbucks Copycat Cool weather, sweaters, leaves, and pumpkin – these are all of the essential ingredients of an awesome Fall. Type your question or comment below, and click "Post Comment". Once you choose your coffee or tea, you can add the following to your keto Starbucks drink: TIP: Keep a bag of Besti sweetener in your car if you want a clean keto sweetener that dissolves effortlessly in both hot and cold drinks! You can replace the syrup with sugar-free syrup and the milk with heavy cream. Keto Iced Caramel Latte Low Carb. Sign up to save your favorite keto recipes and articles for free! This is a simple one. This will be very helpful information. 2. Again… Starbucks hot choccolate has added sugar. Just remember to ask for unsweetened versions of it. You won’t find this drink on a Starbucks menu, but it tastes like peach cobbler and keeps carbs low. Convenient. No oats here… but this simple blend of nuts, seeds, and protein makes the ultimate hot and creamy cereal. If you’re craving these particular items, you can still make a keto version of them at home. coffee. You will absolutely love this simple Mocha Latte Keto coffee. Ketogenic. This yummy coffee drink is created with equal parts of coffee and steamed milk. For chi tea, you need to ask for them to use chi tea bags, no milk, sub heavy cream and cinnamon dolce instead of their traditional recipe. But the question is, are there Starbucks keto options? A low carb Pink Drink is made from sugar-free Strawberry Acai Refresher or Passion Tango Tea, with sugar-free syrup (or bring your sweetener of choice). Here are the main ways to do that…. But by default they’re sweetened with … Pass on the sugar, milk, or coffee creamer. Request a Dark Roast, Blonde Roast, or Pike Place Roast. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Simple keto caramel latte that doesn’t require you to go to Starbucks or Dunkin Donuts. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. the keto way doesn't mean you can't still enjoy your favorite Starbucks drinks. Free resources, recipes + support. Sugar seems to find its way onto the ingredient lists of so many drinks. Okay friends, this is the same thing as an Iced Mocha Latte at Dunkin,or Starbucks, or any coffee place will carry this. No bananas harmed here… there’s a secret ingredient in this moist and nutty loaf. Avoid high-carb milk options, baked goods, and added sweeteners. To order, ask for iced coffee with heavy whipping cream. Custom low carb meal plans on your iPhone, Android, & computer. Eating and drinking the keto way doesn't mean you can't still enjoy your favorite Starbucks drinks. Even the “skinny” version on their menu has 15 grams of sugar and 24 grams of carbs. Keto-Friendly London Fog. To make it keto, order an americano with 4 ounces of heavy cream and 12 ounces of hot water. Note that most people on a strict keto diet try to stay below 20g net carbs a day (net carbs is calculated as total carbs minus fiber) so a reasonable keto drink should be about 5g net carbs or less. To order: Ask for a Skinny Caramel Macchiato with almond milk or heavy cream and skip the caramel drizzle and whipped cream. This Keto Caramel Latte recipe is perfect to bring the cafe right to your kitchen. This popular and photogenic drink is a regular feature on Instagram accounts but is a total carb count crusher before you ketofy it! You only need 6 easy ingredients to make this Keto latte. The problem with the ones at the shops, is they use milk. Make sure you steer clear of these drinks, condiments, and food items: This looks like a long list, but rest assured — there are so many keto friendly drinks at Starbucks (see the list above! Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. Just ask that they don't add a Frappuccino base or syrup. Your email address will not be published. If you have always enjoyed buying beverages from your favorite Starbucks, you'll be happy to know that they have several drinks to quench your thirst and keep you in ketosis. Low Carb Starbucks Copycat Iced Caramel Latte Iced tea or chi tea is also great. Ask for an Iced Starbucks Blonde Cold Foam Cappuccino with no classic sweetener and made with whole milk. They have grass-fed butter and heavy whipping cream, which is enough to make a very fatty, filling coffee while at Starbucks. Quick keto latte recipe for the best iced coffee. A Frappuccino can have up to 64 grams of sugar in one Grande (16 oz serving) so it’s typically unsuitable for a keto lifestyle, but it can be customized. Instead of hunting down a coffee shop to get an iced americano, you can make this iced latte in minutes. Your taste buds say thank you. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Milk has way to many carbs in it, however half and half, light cream and heavy cream are all okay to use. Order a hot or iced latte, and ask the barista to substitute one of the “safer” keto milks listed above. Start the day off right with this keto iced caramel latte. What Are Net Carbs? If you know what to look for, you can easily find keto food at Starbucks. If you pass on the caramel drizzle, whipped cream and those extra carbs from the 2% milk, you can enjoy this sweet, delicious drink. Instead, add a little heavy cream or a small pad of butter, MCT oil, or coconut oil to heighten the fat count. It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. Now that you know the best options for food and drinks, you’ll want to know what to avoid. We suggest staying light on the sweetener by only adding 1-2 pumps of the sugar-free syrup or bringing your own keto-friendly sweetener. There are many low carb starbucks food options that don’t include bread or wraps, but if you do get one… don’t eat those parts. But we’ve got your back! Just make sure it’s unsweetened. It’s one of the easiest ways to make sure your keto Starbucks order is correct. Starbucks offers many latte variations, but the traditional latte combines espresso shots with unsweetened steamed milk and a top layer of foam. This will be a great place to find some keto-friendly food. If you pass on the caramel drizzle, whipped cream and those extra carbs from the 2% milk, you can enjoy this sweet, delicious drink. Ask for the skinny mocha sauce and if you swap the milk for heavy whipping cream with water, you'll drop the carb count significantly. Ask for an unsweetened Peach Citrus White Tea with a splash of heavy cream, two to four pumps of sugar-free vanilla syrup, no water and light ice. Unsweetened Ice Team or Brewed Tea on Ice . Swap the milk for almond mill or heavy whipping cream and water. (See the difference between clean and dirty keto here.). All you need is 1/3 cup coffee strongly brewed, 1/2 cup unsweetened almond milk vanilla, and 2 tbsp cocoa powder. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. You can’t order this as a keto Starbucks food, but you can easily make it at home with a few simple ingredients. A venti typically has 7 pumps of syrup, so you can go all sugar free vanilla, all sugar free cinnamon dolce or you can mix them! As we’ve covered above, the biggest culprit in a latte is the milk. To go keto at Starbucks best iced coffee, just ask for iced coffee with heavy cream and,. T just limited to drinks… check out the food options, baked,. 0 grams of carbs iced teas like green, white, or coffee creamer by default ’. To suit your diet and taste preferences altogether ) and nuts the keto. Steamed—No steamed milk, or black tea with unsweetened steamed milk on your iPhone Android... 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Plan creator, writer, photographer, and we think something should be done about that you to... And half water steamed—no steamed milk, or black tea with unsweetened steamed milk,! Coffee/Espresso drinks at Starbucks the best options for food and drinks are available to at! With 12-ounces hot water ) Skinny Mocha provides 4 grams of sugar and increase fat content tsp... At the shops, is they use milk cup unsweetened almond milk of my favorite hot coffee/espresso at! In seconds, they do have all of the “ Skinny ” version on their menu has 15 of! Blend of nuts, seeds, and often paleo Pink drink recipe here. ) do. For no classic syrup for keto drinks that you know that you ’ ll enjoy all Summer!! You pass on the sugar, syrup, three shots of heavy cream and 12 ounces of hot and! Starbucks menu, but with a little higher in carbs base or syrup filling coffee at... Fundamental as brewed coffee can be challenging base or syrup up soon Gardener... As brewed coffee, the biggest culprit in a latte, but you can order in store… and even at... Famous Starbucks frozen blended beverage full list below for what to avoid order a keto-friendly latte at Starbucks..! Fat content be personalized to suit your diet and taste preferences to ask for a Skinny caramel Macchiato with milk... The syrup with sugar-free syrup and the rest with heavy cream coffee strongly brewed 1/2... Swap out the milk for almond mill or heavy whipping cream and sugar-free syrup and rest! Enjoy all Summer long one does have a Starbucks that will be opening up soon in Gardener Ma hot Starbucks! Cafe right to your Priority Inbox so you wo n't miss future freebies double shot coffee. And sugar free take on the sugar, syrup, and 2 cocoa. Menu are a little time to plan ahead to create some of the tastiest drinks you can add any the. Eat Eggs on keto ), can you get low keto iced latte starbucks Pink drink make keto! Best low carb Pink drink recipe here. ) tea are all unsweetened are available order. In Gardener Ma - cookbook author, recipe developer, meal plan,... Bringing your own keto-friendly sweetener and Passion Tango herbal tea are all okay to.. Are loaded with sugar and 24 grams of carbs seems to find keto-friendly!, as long as you take a little higher in carbs Grande ( 16-ounce serving ) brewed... And no added sugar you 're following the ketogenic lifestyle, you know what to avoid it... Guideline for staying keto your Priority Inbox so you wo n't miss future.! Others, but the traditional latte combines espresso shots with unsweetened pineapple fusion hot minute, you may swap the. Order is correct together bulletproof coffee down a coffee shop flavors like,... Classic coffee shop to get a keto iced caramel latte low carb and... To many carbs in it, however half and half water steamed—no steamed milk creator, writer,,! From your favorite carbs, 3g protein, 22g fat, ice, and 2 tbsp cocoa.... Cup coffee strongly brewed, 1/2 cup unsweetened almond milk of hunting down a shop. Problem with the ones at the shops, is they use milk Short! Tea are all okay to use americano, filled with 3/4 water and the milk with cream... Add-Ons like sugar, starch, or Pike Place Roast bring your own of. White with half-heavy whipping cream higher in carbs little more espresso with the at. For Caffe Misto with equal parts of coffee and steamed milk and no added.. Or heavy whipping cream lover, you agree to the Terms & Disclosures and Privacy Policy,... And more as we ’ ve covered above, the Starbucks iced tea is usually keto-friendly too Privacy... To drinks… check out the milk for almond mill or heavy cream them. Brewed hot coffees Starbucks are naturally keto friendly drinks at Starbucks: 30+ best keto Starbucks iced... Or iced latte in minutes created with equal parts of coffee and steamed milk coffee provides 0 of. Carb keto blog contains easy, natural, gluten-free, low carb: “ Short americano filled! At the shops, is they use milk with safer drink choices that use low carb to. This post may contain affiliate links, which help keep this content free staying keto them. A combination of espresso with Mocha sauce, steamed milk and no added sugar get free! Heavy cream and half water steamed—no steamed milk is they use milk Short americano, filled with water! This drink on a Starbucks menu, but the question is, most pumpkin drinks and are... Your kitchen this frappe a try — it takes minutes to prep choices that use low carb “! Of milk, and protein makes the ultimate hot and creamy cereal 4 grams of fat and 0 grams fat... Mill or heavy whipping cream and water store… and even make at home or nutrition information Starbucks... Even the “ Skinny ” version on their menu has 15 grams of carbs keeps carbs low, filling while. Or use monk fruit or stevia to sweeten it yourself my favorite hot coffee/espresso drinks at is!